Explain a good personal exercise program that will incorporate the four major components of physical fitness.
Explain a good personal exercise program that will incorporate the four major components of physical fitness. (see below) Each paragraph should deal with a different component and explain exactly how you will train to attain that benefit. Please make this a plan that you would enjoy following, given the time and any expense it might entail.
Cardiorespiratory fitness refers to the ability of the heart and the lungs to deliver oxygen and nutrients to the body s muscles and cells by means of the bloodstream. You develop your cardiorespiratory fitness through activities that involve the use of large muscles in continuous movement over a period of time.
improves muscle and liver function
decreases the resting heart rate
decreases the resting blood pressure
increases good (HDL) cholesterol
decreases the heart rate at any work level
As the heat becomes more efficient, it needs to pump the blood less often, Why because each time the heart beats, more blood is moved through the arteries. This will lower your resting heart rate.
Explain a good personal exercise program that will incorporate the four major components of physical fitness. (see below) Each paragraph should deal with a different component and explain exactly how you will train to attain that benefit. Please make this a plan that you would enjoy following, given the time and any expense it might entail.
Cardiorespiratory fitness refers to the ability of the heart and the lungs to deliver oxygen and nutrients to the body s muscles and cells by means of the bloodstream. You develop your cardiorespiratory fitness through activities that involve the use of large muscles in continuous movement over a period of time.
improves muscle and liver function
decreases the resting heart rate
decreases the resting blood pressure
increases good (HDL) cholesterol
decreases the heart rate at any work level
As the heat becomes more efficient, it needs to pump the blood less often, Why because each time the heart beats, more blood is moved through the arteries. This will lower your resting heart rate.
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